I Have No Energy to Do Anything

No Energy?
Feeling Exhausted All the Time?
Functional Medicine Coaching Can Help!
Have you ever woken up feeling just as tired as when you went to bed? Do you drag yourself through the day, barely able to keep up? Maybe you’ve tried drinking more coffee, going to bed earlier, or even taking vitamins, but nothing seems to work.
If this sounds like you, you’re not alone. Many people struggle with constant exhaustion, but they don’t know why. That’s where functional medicine coaching from Shannon Goins-Blair at Intentional Wellness comes in. Instead of just covering up your tiredness with quick fixes, functional medicine looks deeper to find out what’s really going on in your body.
What Could Be Making You So Tired?
Feeling exhausted all the time isn’t normal, and it’s not something you have to live with. There are many possible reasons why you might feel this way, and often, there’s more than one issue at play. Here are some common root causes of low energy:
1. Nutrient Deficiencies
Your body needs certain vitamins and minerals to create energy. If you’re low in things like iron, B vitamins, magnesium, or vitamin D, you might feel like you can’t get through the day no matter how much you sleep.
2. Hormone Imbalances
Your hormones control almost everything in your body—including your energy levels. Problems with your thyroid, adrenal glands, or sex hormones (like estrogen and testosterone) could be making you feel wiped out.
3. Blood Sugar Swings
Ever feel like you crash after a meal? If your blood sugar is going up and down too fast, it can leave you feeling drained, shaky, or even dizzy. This could be caused by the types of food you’re eating, stress, or even an underlying condition like insulin resistance.
4. Gut Health Issues
Your gut is like the engine of your body. If it’s not working well, your whole system suffers. Food sensitivities, an imbalance of good and bad bacteria, or even hidden infections can drain your energy and make you feel sluggish.
5. Chronic Infections
Sometimes, your body is fighting off a long-term infection that you don’t even know about. This could be something like Lyme disease, a viral infection, or even mold exposure. If your immune system is always working overtime, you’ll feel exhausted all the time.
6. Toxins in Your Environment
Every day, we’re exposed to chemicals in our food, water, air, and even personal care products. Some people’s bodies have a hard time getting rid of these toxins, which can make them feel tired, foggy, and unwell.
7. Stress & Burnout
If you’re always on the go, your body might be stuck in “fight or flight” mode—which means your stress hormones are constantly running high. Over time, this wears you out and leaves you feeling completely drained.
8. Poor Sleep Quality
Even if you’re in bed for 8 hours, you might not be getting the deep, restful sleep your body needs. Things like sleep apnea, too much blue light before bed, or even imbalanced blood sugar can keep you from truly recharging overnight.
9. Hidden Food Sensitivities
Certain foods might be triggering inflammation in your body, making you feel sluggish without you even realizing it. Common culprits include gluten, dairy, and processed foods.
10. Mitochondria Problems
Your cells have tiny energy factories inside them called mitochondria. If these aren’t working properly, it can feel like your body is running on an empty battery all the time.
How Functional Medicine Coaching Can Help
If any of these sound familiar, you might be wondering: What can I do about it? That’s where Shannon Goins-Blair at Intentional Wellness comes in. Unlike a traditional doctor who might just prescribe a pill for your symptoms, Shannon looks at your whole body to figure out what’s really causing your fatigue.
With a personalized approach, she helps you uncover the hidden reasons behind your low energy and guides you toward the right solutions—without guessing, without band-aid fixes, and without making you feel like it’s “all in your head.”
Why Work with a Functional Medicine Coach?
- You get to the root of the problem. Instead of covering up symptoms, Shannon helps you figure out WHY you feel the way you do.
- You get a plan made just for you. No cookie-cutter solutions—everything is tailored to your body, your history, and your lifestyle.
- You finally start feeling like yourself again. Imagine waking up with energy, feeling clear-headed, and actually looking forward to your day!
Are You Ready to Get Your Energy Back?
If you’re tired of feeling exhausted and ready for real answers, now is the time to take action. Shannon Goins-Blair at Intentional Wellness is here to help you figure out what’s really going on with your body so you can get back to living life with energy and joy.
Don’t wait any longer—your best self is waiting for you! Book a consultation today and take the first step toward feeling better than you have in years.
