Lectins are a type of protein found in many plant-based foods, including legumes, grains, and nightshade vegetables. While they may have some potential health benefits, there is growing evidence that consuming too many lectins can be harmful to your health.Lectins are known to bind to carbohydrates in the body, and this can cause a variety […]
Modern Wheat is Bad for You If you are reading this article, you probably got here by asking the question “Is wheat bad for you?” Do you know people who avoid eating wheat? Most of us do, but why are they doing it? Whether they avoid it because they are gluten-intolerant, have celiac disease, or […]
Raw Food Diet – Good or Bad? You often see things on Pinterest and other social sites about “Raw Food Challenges.” “The 30 Day Raw Food Challenge” and “Have You Tried Raw Food” types of slogans exist everywhere. No doubt that raw food is super nutritious. There are tons of vitamins, phytochemical, and anti-oxidants that […]
CoQ10 / Ubiquinol Benefits & Side Effects If you are a person who keeps up with the latest health news, you have probably heard a great deal about either the benefits of Ubiquinol supplements, also sometimes referred to as CoQ10. CoQ10 (Ubiquinone) and Ubiquinol may sound like two very different things, but they are actually […]
Vitamin D deficiency can cause problems like chronic fatigue and aches and pains. Have you been feeling tired a lot lately? Are you suffering from unexplained aches and pains? Do you have difficulty just getting out of bed in the morning? Has your doctor been telling you that it is all in your head? Have […]
How to Exercise and Lose Fat Fast WHEN YOU EAT IS AS IMPORTANT AS WHAT YOU EAT. LEARN HOW TO EXERCISE AND LOSE FAT FAST! Have you got a gut that you can’t seem to get rid of? You work out constantly, but it never seems to go away? You eat healthy food and follow […]
