How to Get Better After Long COVID

COVID-19 has been a global pandemic that has affected millions of people across the world. While many people recover from the virus, there is a growing number of people who are experiencing long-term effects known as Long COVID. Long COVID refers to symptoms that persist for more than 12 weeks after the initial infection. These symptoms can range from fatigue, breathlessness, chest pain, joint pain, and brain fog.  Many people get a diagnosis of fibromyalgia or Mast Cell Activation Syndrome (MCAS) or Histamine Intolerance when they show up with Long COVID symptoms.

If you are experiencing Long COVID, it can be challenging to know where to start in terms of recovery. Here are some tips on how to get better after Long COVID.

1. Consult a healthcare provider: If you are experiencing Long COVID symptoms, it is important to consult with a healthcare provider. They can help assess your symptoms and create a plan for your recovery. Your healthcare provider may recommend medications or therapy to help manage your symptoms.

2. Rest and pacing: One of the most important things you can do for your recovery is to rest. Pacing yourself throughout the day can also help conserve your energy. This may mean taking breaks throughout the day or taking naps when you need to. Gradually increasing your activity level is important, but it’s essential to avoid overdoing it, as this may lead to setbacks.

3. Exercise: Exercise can help improve your strength, flexibility, and overall health. However, it’s important to start slowly and work with a healthcare provider or a physical therapist to create a safe and effective exercise program. Low-impact exercises like walking, swimming, or yoga may be beneficial. Remember to pace yourself, and if you experience any pain or discomfort, stop and rest.

4. Eat a healthy diet: Eating a healthy and balanced diet can help support your immune system and overall health. Try to include a variety of fruits, vegetables, whole grains, lean protein, and healthy fats in your diet. Avoid processed and sugary foods, as these can worsen inflammation in the body.

5. Practice stress management: Long COVID can be stressful and overwhelming, so it’s important to practice stress management techniques such as mindfulness, meditation, or deep breathing exercises. These techniques can help reduce stress and anxiety and improve your overall mental health.

6. Seek support: Recovering from Long COVID can be a long and challenging journey. Seek support from family, friends, or a support group. Sharing your experiences with others who are going through the same thing can be helpful and empowering.

Recovering from Long COVID can be a challenging journey, but it’s important to remember that recovery is possible. Consulting a healthcare provider – especially one who is an integrated healthcare professional, resting and pacing yourself, exercising, eating a healthy diet, practicing stress management, and seeking support are all important steps in your recovery. Remember to be patient and kind to yourself and take it one day at a time.