Articles About Fitness

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Moving Your Body for Health and Longevity

Exercise isn’t just about losing weight—it’s essential for overall health. Regular movement helps boost energy, improve mood, support heart health, balance hormones, and reduce inflammation. It also plays a key role in keeping your muscles strong, improving circulation, and supporting a healthy metabolism.

Functional Medicine looks at fitness as part of a whole-body approach to wellness. The right type of exercise depends on your unique needs—whether it’s strength training, cardio, yoga, or low-impact movement to support recovery. Over-exercising or not moving enough can throw your body out of balance, so finding the right routine is key to long-term health.

Want to learn more? Check out the articles below to discover how Functional Medicine can help you build a fitness plan that supports your body and helps you feel your best!