Comprehensive Consultation,
No Long-Term Commitment

I invite you to schedule a comprehensive consultation to discuss your health concerns and explore how functional medicine can benefit you. This includes a thorough review of your health history and any lab work you have had run in the last 2 years (and any other relevant functional medicine testing that has been run).

This consultation is designed to provide you with valuable insights into what is going on with your health, with no obligation for long-term commitment.  It is through this session that you can get to know me and learn what I see as root causes of your heatlh condition.  

If you decide to sign up with me for coaching services, I will then guide you through the process of unraveling and resolving the multiple factors contributing to your health issues.  

 

While some people are immediately on-board and sign up right away, other people realize in this discussion that now is not the time for them – and that is OK.  You can always come back at a later date when the time is right and we can get to work then on improving your health.

Functional Medicine Consultation

Engage in a comprehensive assessment of your health history, lifestyle, and current concerns. Together, we’ll identify root causes of health issues and develop a personalized plan to restore balance and promote optimal wellness.

Nutritional Counseling

Receive tailored dietary guidance to meet your unique needs. We’ll focus on nutrient-dense foods, address potential deficiencies, and create sustainable eating habits that support your health goals.

Functional Medicine Testing

Utilize targeted testing to gain insights into your body’s systems. This may include assessments of gut health, hormone levels, or nutrient status, providing data to inform effective interventions.

Personalized Wellness Plans

Develop a customized roadmap to health, incorporating various strategies such as nutrition, exercise, stress management, and supplementation, all tailored to your specific needs and lifestyle.

Lifestyle Interventions

Implement practical changes in daily habits to enhance well-being. This includes guidance on sleep hygiene, physical activity, and other routines that influence overall health.

Gut Health Optimization

Address digestive issues by restoring balance to your gut microbiome. Through dietary adjustments and targeted therapies, we’ll work to improve digestion, nutrient absorption, and immune function.

Detoxification Support

Assist your body’s natural detoxification processes to eliminate toxins. This may involve nutritional support, lifestyle modifications, and specific interventions aimed at reducing your toxic burden.

Stress Management Strategies

Learn techniques to effectively manage stress, such as mindfulness, meditation, and breathing exercises. Reducing stress is crucial for maintaining hormonal balance and overall health.

Supplement Guidance

Receive recommendations for high-quality supplements to address deficiencies or support specific health concerns, ensuring safe and effective use tailored to your needs.

Self-Care Education

Empower yourself with knowledge and tools to take an active role in your health journey. This includes education on various self-care practices that promote long-term wellness.

Educational Resources

To support your health journey, I offer a ton of educational materials.  These include the public resources online that you can see below, as well as personalized handouts tailored to your specific needs.

Functional Medicine is an integrative approach to healthcare that focuses on identifying and addressing the root causes of disease. By considering the body as an interconnected system, it aims to treat the whole person rather than isolated symptoms, promoting optimal health and well-being.

Nutrition

Proper nutrition is fundamental to health. This category explores the impact of dietary choices on overall wellness, offering guidance on nutrient-dense foods, balanced eating habits, and personalized nutrition plans to support individual health goals.

Gut Health

A healthy gut is crucial for digestion, immunity, and mental well-being. Here, we delve into topics related to maintaining a balanced gut microbiome, addressing issues like leaky gut syndrome, and strategies to improve digestive health.

Detox

Detoxification supports the body’s natural ability to eliminate toxins. This section provides insights into safe and effective detox practices, including dietary recommendations, lifestyle changes, and environmental considerations to reduce toxic exposure.

Mold

Exposure to mold and its mycotoxins can lead to various health issues. Learn about the symptoms of mold exposure, testing methods, and effective remediation strategies to protect your health and environment.

Autoimmune Disease

Autoimmune diseases occur when the immune system mistakenly attacks the body’s own tissues. Explore information on different autoimmune conditions, potential triggers, and functional medicine approaches to manage and alleviate symptoms.

CFS and Fibro

Chronic Fatigue Syndrome (CFS) and Fibromyalgia (Fibro) are characterized by persistent fatigue and widespread pain. This category discusses potential causes, diagnostic challenges, and holistic strategies for managing these complex conditions.

Viral Illnesses

Viral infections can have lasting impacts on health. Here, we cover various viral illnesses, their symptoms, and integrative approaches to support recovery and strengthen the immune system.

Mast Cell Disorders

Mast cell disorders involve abnormal activation of mast cells, leading to allergic reactions and other symptoms. Learn about these disorders, their triggers, and management strategies to improve quality of life.

Thyroid and Adrenal Disorders

Thyroid and adrenal glands play vital roles in hormone regulation. This section provides insights into disorders affecting these glands, including hypothyroidism, adrenal fatigue, and approaches to restore hormonal balance.

Health Challenges

Addressing various health challenges requires a comprehensive approach. Explore discussions on different health issues, their underlying causes, and functional medicine strategies to overcome them.

Supplements

Dietary supplements can support health when used appropriately. Discover information on various supplements, their benefits, potential risks, and guidance on selecting high-quality products tailored to individual needs.

Self Care

Self-care practices are essential for maintaining physical, mental, and emotional health. This category offers tips and strategies to incorporate self-care into daily routines, promoting overall well-being and resilience.

Your Journey to Health Starts Here