Inner Focus

How To: Meditation Tips for Beginners

How To: Meditation Tips for Beginners In order to have a successful meditation practice, it is not necessary to worry about the traffic noises we hear outside or the ache in our knees as we sit in silence. It is about exploring the internal environment of your mind. Someone once compared the mind to the […]

How Does Buddhism Relate to Meditation and Yoga?

Buddhism is Found in Meditation and Yoga People who begin taking yoga or meditation classes often hear about Buddhism. Buddhism, Meditation, and Yoga are similar to one another, because they can be used to complement each other. By learning one or two disciplines such as yoga or meditation, you are often learning principles and practices […]