What is the Cause of Fibromyalgia?
Is “fibromyalgia” just a label, or is there really something going on in your body that is causing you pain?
Being Healthy Today Means Breaking the Rules
The Healthy Deviant: Why Going Rogue Might Be theHealthiest Thing You Ever Do In a world where chronic illness is the norm and burnout is expected, The Healthy Deviant by Pilar Gerasimo delivers a refreshing, radical message: if you want to be healthy in today’s society, you’ll have to break some rules. And not just […]
Autoimmune Flares May Start in the Gut
Why Your Autoimmune Flares May Start in the Gut Have you ever had days when your body just doesn’t feel right? Maybe your joints hurt. Or your skin gets red and itchy. Maybe you feel so tired that even getting out of bed is hard. These symptoms may be signs of something called an autoimmune […]
What Mold, EBV, and Fibromyalgia Have in Common
Mold, EBV, and Fibromyalgia Have you ever felt like your body was fighting a battle, but you didn’t know who—or what—the enemy was? If you’ve dealt with things like never-ending fatigue, weird allergic reactions, or unexplained pain, you’re not alone. There could be something deeper going on behind the scenes. Let’s talk about a group […]
Signs Your Gallbladder Isn’t Working Properly
Most people only think about their gallbladder when they have gallstones or need surgery—but you don’t have to have stones to have gallbladder dysfunction. A sluggish, congested, or underperforming gallbladder can cause a range of digestive issues, hormonal imbalances, and even skin problems—and many people don’t realize their gallbladder is struggling until it’s too late.
Hormonal Imbalances in Pre-Menopausal Women
Many pre-menopausal women experience hormonal imbalances that can lead to symptoms like irregular periods, mood swings, acne, fatigue, and weight gain. Understanding the root causes is key to restoring balance and overall well-being.
The Connection Between PCOS and Insulin Resistance
Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal disorders in women, affecting 1 in 10 women of reproductive age. It’s often associated with irregular periods, weight gain, acne, and infertility, but what many people don’t realize is that PCOS is deeply connected to insulin resistance.
What is Insulin Sensitivity?
Most people hear about insulin resistance when discussing pre-diabetes or diabetes, but the key to good metabolic health is actually insulin sensitivity.
Your ability to stay energized, burn fat, and keep blood sugar stable all depends on how sensitive your body is to insulin, the hormone responsible for moving sugar (glucose) from the bloodstream into your cells.
Pre-Diabetes is Diabetes in Disguise
Many people think pre-diabetes is just a warning sign—something they can ignore until it becomes a bigger problem. But the reality is, pre-diabetes is already diabetes in disguise. By the time a doctor officially diagnoses type 2 diabetes, metabolic damage has been happening for years—sometimes even decades.
Not as Simple as “Good” vs “Bad” Cholesterol
For decades, doctors have labeled LDL as “bad” cholesterol and HDL as “good” cholesterol, telling patients that lowering LDL is the key to preventing heart disease. But functional medicine takes a deeper look—and the truth is, cholesterol is far more complex than just “good” or “bad.”
How Chronic Stress Leads to High Blood Sugar
Many people think that diet and exercise are the only factors that affect blood sugar, but there’s another huge player in the game—stress. This little bit of information helps answer the question many people with high blood sugar have: “If I have reduced my carbs and am eating a healthy diet, why is my blood sugar so high?”.
What is Insulin Resistance?
Many people struggle with stubborn weight gain, fatigue, brain fog, and cravings—yet their doctor tells them their bloodwork looks fine. The truth is, insulin resistance develops slowly over years, creeping up long before it turns into full-blown diabetes. Doctors often don’t diagnose insulin resistance until blood sugar is severely out of balance, but by then, significant metabolic damage has already occurred.
How to Reverse Metabolic Disorder Naturally
Most people don’t realize they have metabolic disorder until it’s too late. It often starts with low energy, stubborn weight gain, cravings, and brain fog—but over time, it can lead to diabetes, heart disease, and even Alzheimer’s.
Benefits of Black Seed Oil
For thousands of years, black seed oil has been used as a powerful natural remedy for everything from inflammation to immune support and digestion. But despite its long history, most doctors never mention it—even though modern research is proving what ancient medicine has known all along: black seed oil is one of the most potent […]
What Your Doctor Won’t Tell You About Statins
Millions of people take statins every day to lower cholesterol and reduce the risk of heart disease. Doctors prescribe them as if they are completely safe, but the truth is, statins come with serious risks that most people are never warned about.
The Hidden Dangers of PPIs and Antacids
Millions of people take proton pump inhibitors (PPIs) and antacids to relieve heartburn, acid reflux, and indigestion. These medications promise fast relief, but what if they’re actually making your health worse in the long run? At Intentional Wellness, Inc., we take a functional medicine approach to health. That means we focus on addressing the root […]
The Myth and Dangers of Low-Fat Diets
For years, we’ve been told that fat is bad. Grocery stores are full of “low-fat” and “fat-free” products. But what if everything we’ve been told about fat is wrong? At Intentional Wellness, Inc., I take a functional medicine approach to health, which means I focus on getting to the root cause of health issues instead […]
The Hidden Dangers of Artificial Scents
Artificial scents are everywhere—in perfumes, air fresheners, cleaning products, and even candles. While they may make our surroundings smell pleasant to some people, these synthetic fragrances can pose hidden health risks that are detrimental to everyone, and pose an immediate danger to others. From a functional medicine standpoint, it’s essential to understand how these artificial […]
Your Doctor Doesn’t Have Time for You
Why Your Doctor Doesn’t Have Time for You, And How Functional Medicine Coaching Can Fill the Gap If you’ve struggled to get an appointment with a doctor, waited months for a visit, and then been rushed through a five-minute consultation, you’re not alone. According to the January/February 2025 issue of AARP (Vol. 66, No. 1), […]
Natural Solutions for Rheumatoid Arthritis
What is Rheumatoid Arthritis? Rheumatoid arthritis (RA) is a chronic autoimmune disease that causes inflammation, pain, and swelling in the joints. Unlike osteoarthritis, which happens due to wear and tear, RA is an autoimmune condition and it occurs when the immune system mistakenly attacks the body’s own tissues, primarily affecting the lining of the joints. […]
Hashimoto’s Thyroiditis: What Causes It?
Why Does Your Immune System Attack Your Thyroid? Understanding Autoimmune Thyroid Disorders The thyroid is a small, butterfly-shaped gland in the neck that plays a huge role in our health. It produces hormones that control metabolism, energy levels, heart rate, digestion, and even mood. However, when the immune system mistakenly attacks the thyroid, it can […]
Autoimmune Disease in Women: Why the Higher Risk?
Autoimmune diseases occur when the body’s immune system mistakenly attacks its own tissues. Interestingly, women are more prone to these diseases than men. Functional medicine, which looks at the whole person and their lifestyle, offers insights into why this might be. By examining genetic, hormonal, environmental, and lifestyle factors, we can begin to understand why autoimmune diseases disproportionately affect women and explore potential ways to manage and prevent these conditions.
Can You Reverse Diabetes?
Type II diabetes is a chronic metabolic disorder affecting millions worldwide, yet conventional medicine often treats it as a mere blood sugar issue. Functional medicine takes a deeper approach, recognizing that diabetes is not just about insulin resistance but a complex interplay of diet, lifestyle, environmental factors, and genetic predispositions.
I Have No Energy to Do Anything
No Energy?Feeling Exhausted All the Time?Functional Medicine Coaching Can Help! Have you ever woken up feeling just as tired as when you went to bed? Do you drag yourself through the day, barely able to keep up? Maybe you’ve tried drinking more coffee, going to bed earlier, or even taking vitamins, but nothing seems to […]
Autoimmune Disease and Functional Medicine
Autoimmune Disease and the Functional Medicine Approach Over the past decade, there’s been a noticeable rise in chronic immune conditions like Hashimoto’s, lupus, rheumatoid arthritis, and others that disrupt daily life with fatigue, brain fog, joint pain, and more. While emergency care still plays a role in acute situations, many are now turning to a […]
Healing Your Gut Takes More Than Just a Supplement
Why Healing Your Gut Takes More ThanJust a Supplement or a Small Diet Change Do you ever have stomach pain, bloating, gas, diarrhea, constipation, or acid reflux? These are all signs that something might be wrong with your gut. Many people think that they can just take a probiotic or change one or two […]
Finding the Root Cause of Chronic Fatigue Syndrome (CFS)
Chronic Fatigue Syndrome (CFS) is a complex and often debilitating condition that leaves many individuals feeling frustrated and hopeless. Conventional medicine often focuses on managing symptoms, but what if you could uncover the root cause of your fatigue and work toward lasting wellness? At Intentional Wellness, Inc., we take a functional medicine approach to help […]
What Is Inflammation?
Understanding Inflammation and How It Affects Your Health Inflammation is a natural response your body uses to protect itself. When you get a cut or catch a cold, your immune system jumps into action, using inflammation to fight off harmful invaders and heal injuries. This kind of inflammation is good and necessary. But what happens […]
Heavy Metals Testing – Urine
Article Summary Heavy metals, like mercury, lead, and cadmium, can harm our bodies when they build up over time. These toxic metals can come from many sources, such as pollution, food, and old paint. To find out if someone has been exposed to these metals, doctors can use a test called a heavy metals urine […]
Thyroid-Adrenal Hormone Test
Article Summary The Thyroid-Adrenal Hormone Test goes beyond the scope of standard adrenal hormone testing. It evaluates critical metabolic markers such as insulin and hemoglobin A1C, offering insights into blood sugar regulation and long-term glucose exposure. Vitamin D levels are included, reflecting its dual role in bone health and immune modulation. Thyroid hormone levels complete […]
Adrenal Hormone Testing
Article Summary Adrenal hormone testing examines key hormones like estrogen, progesterone, and cortisol at various times of the day, offering a window into the intricate balance of the body’s endocrine system. From a functional medicine perspective, these tests are instrumental in identifying hormonal imbalances, which can contribute to fatigue, mood disturbances, and other chronic health […]
Digestive Problems Treatment
Why You Should See a Functional Medicine Practitioner for Digestive Problems Treatment Do you often feel bloated, have stomach aches, or deal with uncomfortable digestive problems? If you’ve been struggling with gut issues for a long time, it might be time to consider a different approach to your health. Functional medicine could be the […]
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Unexplained Weight Gain: A Functional Medicine Perspective
Article Summary Unexplained weight gain is a complex issue that goes beyond eating too much or not exercising enough. Functional medicine takes a deeper look at the root causes, such as hormonal imbalances, metabolic dysfunction, chronic inflammation, environmental toxins, and gut health. Hormones like insulin, cortisol, and thyroid hormones play a big role in weight […]
“Leaky Gut” – Intestinal Permeability and Its Impacts on Health
Article Summary Leaky gut syndrome, or Enhanced Intestinal Permeability, occurs when the gut lining becomes damaged, allowing harmful substances to pass into the bloodstream. This condition can lead to inflammation, autoimmune responses, and other health problems. Common causes of leaky gut include poor diet (like consuming gluten and processed foods), chronic stress, long-term use of […]
Health Implications of Highly Refined Soy Products
Article Summary Highly refined soy products, despite their marketing as “gluten-free,” “vegan,” or “healthy,” are not as beneficial as they may seem. These products, like soybean oil and soy protein isolates, go through extensive processing that strips them of essential nutrients. The high temperatures and chemical solvents used during production significantly reduce the vitamins, minerals, […]
Common Everyday Toxins and Their Impact on Health
Article Summary Toxins are all around us—in the air we breathe, the water we drink, the products we use, and the food we eat. Air pollution, for example, introduces harmful particles and gases into our lungs, increasing the risk of respiratory diseases like asthma and chronic bronchitis. Contaminants in water, such as heavy metals and […]
The Dangers of Sucralose
Article Summary Sucralose is an artificial sweetener that is about 600 times sweeter than regular sugar. It is popular because it adds sweetness without adding calories. However, some health experts in functional medicine are concerned about the effects of sucralose on the body. Research suggests that it may not be as harmless as once thought, […]
Mold: The Hidden Cause of Gut Issues
Article Summary Mold toxicity, also called mold illness, happens when harmful substances made by mold, known as mycotoxins, enter the body. These toxins can come from breathing in mold spores or eating contaminated food. Mycotoxins harm the body by causing inflammation, damaging cells, and messing up the immune system. They are especially bad for gut […]
Functional Medicine FAQ’s
Functional medicine is a patient-centered approach that addresses the root causes of diseases rather than just treating symptoms. It emphasizes a holistic view of health, considering lifestyle, genetics, and environmental factors. Here are some frequently asked questions about working with a functional medicine practitioner, along with detailed answers. What is Functional Medicine? Q: I’ve never […]
The Role of Short Chain Fatty Acids in Gut Health
Short Chain Fatty Acids (SCFAs) are a group of fatty acids that play a critical role in maintaining gut health and overall well-being. These fatty acids, which include acetate, propionate, and butyrate, are primarily produced through the fermentation of dietary fibers by gut microbiota. The importance of SCFAs extends beyond gut health, impacting metabolic, […]
Role of the Gut Microbiome in Chronic Diseases
This post is a summary of the article: The Role of the gut microbiome in chronic diseases: a narrative review by Vijay, A., and Valdes, A.M. It takes a look at the specific bacteria whose metabolites lead to certain known human disease, including some auto-immune diseases. If you have any of these issues, you might […]
Omega-3 Fatty Acids: Importance for General Health and Neurodegenerative Conditions
Omega-3 fatty acids are essential polyunsaturated fats that play a critical role in human health. They are integral to the proper functioning of the body, influencing heart health, brain function, and overall well-being. This article will explore the sources of bioavailable Omega-3 fatty acids, the challenges of obtaining them in vegan or vegetarian diets, […]
Wahls Protocol: A Functional Medicine Approach to Neurodegenerative Conditions
Many health podcasts make references to the Wahl’s Protocol for neurodegenerative conditions such as MS, Parkinson’s, and Alzheimer’s Diseases. What’s Wahl’s all about? What does it entail? Does it really produce results? Let’s examine the Wahl’s Protocol to find out. Neurodegenerative diseases, such as multiple sclerosis (MS), Alzheimer’s disease, and Parkinson’s disease, present significant challenges […]
Phytates: Hidden Dangers in Healthy Foods
Thinking you are eating a very healthy diet? You may be, but there may be some really important compounds you are unaware of that can be robbing you of many of the beneficial nutrients of those very same foods. Read on to find out more. Phytates, or phytic acid, are naturally occurring compounds found in […]
Selenium: A Critical Nutrient for Health
Selenium is a trace mineral essential to human health, playing a crucial role in various physiological processes. Although required only in small amounts, selenium’s impact on bodily functions and overall well-being is substantial. This article explores the importance of selenium, highlights the biological functions negatively impacted by selenium deficiency, discusses disease states associated with […]
Understanding Polyphenols: Nature’s Potent Health Allies
Polyphenols are a group of naturally occurring compounds found in plants, renowned for their diverse and potent health benefits. This article explores what polyphenols are, their health benefits in simple terms, their natural sources, the specific polyphenols supported by research, and why they hold significant importance in functional medicine. What Are Polyphenols? Polyphenols are […]
Oxidative Damage: Why Controlling It Is Critical For Your Health
Oxidative Damage: Why Controlling It Is Critical For Your Health
A Functional Medicine Approach to Parkinson’s Disease
A Functional Medicine Approach to Parkinson’s Disease
Why It’s Important to Fix Adrenal Fatigue
Article Summary Adrenal fatigue has become more widely recognized due to research on cortisol levels and its effects on health, although conventional medicine still doesn’t officially acknowledge it. Adrenal function is vital for overall health, as it influences many other hormonal processes, such as thyroid and sex hormones. Adrenal fatigue arises when prolonged stress leads […]
Holistic Approaches to Thyroid Disorders
Article Summary Thyroid issues are common, affecting millions worldwide, and the thyroid gland plays a crucial role in regulating energy, metabolism, and hormone balance. Unfortunately, many people struggle with thyroid dysfunction for years without a proper diagnosis, often experiencing symptoms like fatigue, weight changes, and mood swings. Conventional medicine typically focuses on managing these symptoms […]
Far Infrared Saunas
Far infrared saunas (FIRS) have gained attention recently for their reported health benefits and comfortable experience compared to traditional saunas. While the use of saunas for relaxation and health has a long history, far infrared saunas offer unique advantages due to their use of infrared light waves to generate heat. Let’s look at the benefits […]
The Interaction of Vitamin D, Calcium, and Magnesium
Nutrients don’t operate in isolation; they form a complex interdependent network within our bodies. Among these intricacies, the relationship between vitamin D, calcium, and magnesium is a crucial trio, orchestrating various physiological functions ranging from bone health to cardiovascular stability. However, the balance among these nutrients is delicate, and any disruption can have significant […]
B Vitamins: Essential Nutrients
Article Summary B vitamins are essential nutrients that play crucial roles in maintaining good health. They are water-soluble, meaning the body needs a regular supply from food or supplements. B vitamins help with energy production, brain function, and DNA repair, and they are involved in many processes that keep our bodies running smoothly. Each B […]
Methylation: Importance for Health, Supplements, Symptoms, Genetics, and Best Practices
Article Summary Methylation is an important process in the body that helps with many functions, such as making DNA, producing brain chemicals, and getting rid of toxins. It works by adding a small molecule, called a methyl group, to other molecules, which helps control which genes are turned on or off. Methylation also helps with […]
Vitamins and Minerals for Successful Detox
Detoxification has become a popular health trend in recent years, with people seeking ways to cleanse their bodies of toxins and promote overall wellness. While various detox programs and methods exist, one critical factor often overlooked is the role of essential vitamins and minerals in the detox process. These micronutrients support our body’s natural detoxification […]
The Importance of Hydration for Detox Protocols, Lymphatic Flow, and Health
The importance of hydration is an often neglected topic for overall health. Beyond quenching thirst, adequate hydration is necessary for detoxification protocols, facilitates optimal lymphatic flow, and underpins overall health. Here we take a look at the multifaceted significance of hydration, shedding light on its profound impact on bodily processes and offering insights into maintaining […]
Successful Detox and Liver Cleanse Tips and Tricks
Article Summary The word “detox” is everywhere these days, with many people recommending smoothies and fasting as ways to cleanse the body. But before jumping on this trend, it’s important to understand what detoxification actually is and how to do it safely. Detoxification isn’t just a fad; it’s a natural process the body uses to […]
How High Cortisol Causes Swelling
Article Summary Stress is a normal part of life, but too much stress over a long time can hurt the body. When you’re stressed, your body releases a hormone called cortisol, which helps you deal with challenges. However, if stress lasts too long, cortisol levels can stay high and lead to swelling, also called inflammation. […]
The Many Health Benefits of N-Acetyl-Cysteine
Have you been hearing lately about the supplement N-Acetyl-Cysteine? There certainly is a lot of talk about it on functional medicine podcasts and youtube videos lately – and with good reason. From everything related to glutathione production to neurological protection, N-Acetyl-Cysteine is definitely a supplement to watch. Let’s take a look at how it works […]
Liver Detoxification Supplements
Article Summary The liver is one of the most important organs in the body, responsible for detoxifying harmful substances, supporting metabolism, and storing nutrients. Many people turn to liver detox supplements to help keep their liver healthy. These supplements usually contain natural ingredients like milk thistle, turmeric, dandelion root, and artichoke extract, which are believed […]
Health Benefits of Alpha Lipoic Acid (ALA)
If you are a bit of a health nut or bio-hacker – or even if you just find yourself hanging out a lot in the supplement aisle, you have probably run across Alpha Lipoic Acid and wondered what it really does. Read this article to find out more. Alpha Lipoic Acid (ALA) has […]
Liver Cleanse to Avoid Gallstone Pancreatitis
Article Summary Liver cleanses can play an important role in keeping your liver healthy and preventing a serious condition called gallstone pancreatitis. Gallstone pancreatitis happens when hard, stone-like deposits called gallstones block the bile ducts. This blockage can make pancreatic enzymes, which help digest food, flow backward into the pancreas, causing irritation and inflammation. This […]
TUDCA for Liver and Gallbladder Health
A Comprehensive Guide to the Benefits of TUDCA Few supplements are as versatile and impactful as tauroursodeoxycholic acid (TUDCA). This naturally occurring bile acid, synthesized from ursodeoxycholic acid and taurine, holds many health benefits that have been revered for millennia, particularly in traditional Chinese medicine. While its origins trace back to sourcing from bear bile, […]
Why It Is So Hard for Type-A Personalities to Reduce Stress
Type-A personalities stand out in the fast-paced modern world, where success is often equated with productivity and efficiency. Characterized by competitiveness, ambition, and a constant drive for achievement, individuals with Type-A traits often find themselves on the relentless pursuit of success. However, this relentless pursuit can come at a cost – chronic stress. Despite their […]
Why Quitting Dairy is So Hard
Dairy consumption has been deeply ingrained in many cultures for centuries, with products like milk, cheese, and yogurt being staples in diets around the world. However, for some individuals, the decision to quit consuming dairy can be challenging due to a variety of factors, one of which is the presence of casomorphins. Casomorphins […]
Risks of Dairy
Reevaluating Dairy Dairy has long been a dietary cornerstone worldwide, lauded for its supposed health benefits such as providing calcium for strong bones and protein for muscle growth. However, emerging research, including the landmark China Study, calls these benefits into question and sheds light on the potential detrimental effects of dairy consumption on human health. […]
Glutathione: The Master Antioxidant
If you haven’t heard of glutathione yet, you should. This little molecule is key to effective detoxification. Present in both Phase 1 and Phase 2 of the liver detoxification process, without it we would be in a world of hurt. In the pursuit of wellness and longevity, there exists a molecule so pivotal, so fundamental […]
How Milk Thistle Supports Liver Health
Milk Thistle: The Liver-Supporting Supplement Your liver is one of the hardest-working organs in your body. It filters toxins, processes nutrients, supports digestion, and plays a major role in overall health. But with today’s exposure to environmental toxins, processed foods, alcohol, and medications, the liver can become overworked and sluggish. At Intentional Wellness, Inc., I take a functional medicine approach to liver […]
Why Functional Medicine Practitioners Prioritize Liver Detoxification
Article Summary Functional Medicine practitioners highlight the importance of liver detoxification for overall health. The liver plays a central role in detoxification by processing and neutralizing harmful substances in the body. This process, divided into three phases, includes transforming toxins (Phase 1), preparing them for elimination (Phase 2), and removing them from the body (Phase […]
Understanding Gut Dysbiosis: Causes, Symptoms, and Treatment
Article Summary The human gut contains trillions of microorganisms, called the gut microbiome, that play a vital role in keeping us healthy. These microorganisms help with digestion, support the immune system, and even influence our mood. When the gut microbiome becomes unbalanced, a condition called gut dysbiosis can occur. This imbalance can happen for many […]
Bifidobacterium longum: A Key Player in Gut Health Restoration
Have you ever found yourself strolling down the probiotic aisle in your local healthfood store, seeing all of the bottles of bacteria that promise to make your gut a happy and healthy place, yet not knowing which one might actually be of help to you? The first thing you want to do is get a […]
Restoring Normal Gut Flora with Lactobacillus Strains
The human gut is a complex ecosystem teeming with trillions of microorganisms, collectively known as the gut microbiota. Among these microbes, bacteria play a pivotal role in maintaining the balance of this ecosystem. However, various factors such as diet, stress, illness, and medications can disrupt this delicate balance, leading to dysbiosis—a condition characterized by an […]
Restoring Gut Health with Saccharomyces Boulardii
Article Summary Saccharomyces boulardii is a type of yeast that helps improve gut health and digestion. It was first found on tropical fruits like lychee and mangosteen. Unlike harmful yeasts, this probiotic is safe and can survive the stomach’s acids to reach the intestines. It helps balance gut bacteria, making it useful for fixing problems […]
Hair Tissue Mineral Analysis Test
Article Summary Thyroid issues are common, affecting millions worldwide, and the thyroid gland plays a crucial role in regulating energy, metabolism, and hormone balance. Unfortunately, many people struggle with thyroid dysfunction for years without a proper diagnosis, often experiencing symptoms like fatigue, weight changes, and mood swings. Conventional medicine typically focuses on managing these symptoms […]
Mycotoxin Symptoms, Sources, Persistence, Testing, and Remedies
Mycotoxins, toxic substances produced by certain molds, pose a significant threat to human health. These potent compounds can cause a range of adverse effects, from mild symptoms to severe illnesses. Understanding the symptoms of mycotoxin exposure, their sources, persistence in the body, testing methods, and effective remedies is crucial for safeguarding health and well-being. Symptoms […]
Why Mold Detox is Harder with MCAS
Article Summary People with Mast Cell Activation Syndrome (MCAS) can experience worse symptoms when exposed to mold toxins, called mycotoxins. These toxins, produced by mold in damp areas, can harm the nervous and immune systems, causing problems like brain fog, mood changes, and immune system imbalances. For individuals with MCAS, detoxing from mold requires a […]
What Does L-Carnitine Do for the Body?
L-Carnitine: A Vital Nutrient for Health and Performance Many supplements promise miraculous results, yet few deliver on the promise. One compound stands out for its multifaceted benefits: L-carnitine. This naturally occurring substance plays a crucial role in energy metabolism, aiding in fat utilization, cardiovascular health, and much more. L-Carnitine’s ability to facilitate cellular energy production […]
Sulforaphane, Mitochondria, and Oxidative Stress
An important compound that you likely haven’t heard of is starting to get some serious attention in the functional medicine realm. That compound is known as sulforophane and having enough of it in your body could be a key factor to increasing your health-span. Sulforaphane is a compound that is multifaceted in its roles […]
What are Adaptogens and How Do They Work?
Nature is full of some amazing phytochemicals (chemicals derived from plant sources). One of these types of phytochemicals that is worth consideration is adaptogens. Working much like a buffer like baking soda does to regulate the pH of a solution by keeping it from going up or down, adaptogens helep to regulate the production of […]
Can B6 Cause Neuropathy?
Peripheral Neuropathy (PN) affects the peripheral nervous system, causing damage to motor, sensory, or autonomic nerves. While commonly associated with factors like diabetes and excessive alcohol intake, vitamin deficiencies, particularly vitamin B6, have been identified as contributors to PN. Surprisingly, both deficiency and toxicity of vitamin B6 can lead to neurological dysfunction, emphasizing the importance […]
What Causes Brain Fog?
Brain Fog, a term commonly used by patients and healthcare professionals alike, has become a significant concern due to its impact on cognitive function. This symptom is often associated with a range of chronic illnesses, and while it is not officially recognized as a medical condition, it can be a distressing experience for those […]
How Inflamed Are You? Omega-3 Testing
Article Summary Omega-3 fatty acids are essential for good health, but many people don’t realize how crucial it is to maintain a balance between omega-3 and omega-6 levels. Omega-3 fats, like EPA and DHA, support brain function, heart health, and reduce inflammation, while omega-6 fats, found in processed foods and vegetable oils, can promote inflammation […]
Gut Bacteria and Parasite Test
Article Summary The gut, also called the digestive system, plays an important role in our health, impacting everything from our immune system to our mood. Functional medicine is a type of healthcare that focuses on finding the root cause of health problems, and one useful tool it uses is called the Comprehensive Stool Analysis + […]
Organic Acids Test (OAT)
Article Summary The Organic Acids Test (OAT) is a valuable diagnostic tool that helps evaluate a person’s nutritional and metabolic health by analyzing organic acids found in urine. These acids are byproducts of cellular processes and can provide insight into gut health, mitochondrial function, neurotransmitter activity, detoxification, and nutritional deficiencies. OAT helps healthcare practitioners develop […]
The Importance of Sleep for Health
Article Summary Sleep is essential for good health, affecting physical, mental, and emotional well-being. Lack of sleep can lead to problems like poor memory, a weakened immune system, and a higher risk of illnesses such as diabetes and depression. Sleep is also important for repairing the body, managing stress, and keeping hormones balanced. Good sleep […]
Small Intestinal Bacterial Overgrowth (SIBO)
Are you a person who suffers silently with chronic gastrointestinal distress that no doctors seem to be able to figure out? Have you had both an endoscopy and colonoscopy that reported “normal” findings, yet you still suffer every time you eat? Are you afraid to eat because of the pain it causes you? Do you […]
Epstein-Barr Virus (EBV) and the Link with Mystery Illnesses
Article Summary The Epstein-Barr Virus (EBV), a common virus infecting up to 95% of adults by age 40, often goes unnoticed due to its mild or absent symptoms. Despite its stealthy nature, EBV can persist in the body in a dormant state and may reactivate later, triggering or worsening autoimmune conditions such as chronic fatigue […]
Functions of Lysine in the Body
Individuals have turned to dietary supplements in the last few decades to fill nutritional gaps and support various bodily functions. Lysine, an essential amino acid, is one such supplement gaining attention for its potential benefits in supporting the body. Let’s explore the role of lysine and how its supplementation can contribute to overall health. Understanding […]
IgG Food Sensitivity Testing to Reveal Hidden Health Issues
Article Summary The IgG food sensitivity test helps people understand how their immune system reacts to certain foods. Unlike IgE allergies, which cause immediate reactions like hives or an itchy nose, IgG sensitivities are delayed and can show up hours or even days later. These reactions can lead to symptoms like stomach problems, headaches, joint […]
The Transformative Power of Doing a 21-Day Detox Diet
Article Summary Detox diets are popular, but many of them are based on fad trends rather than science. These diets often limit the intake of essential nutrients, which are necessary for proper liver detoxification. The 21-day detox diet, however, is a scientifically-supported method that can reset the body by supporting the liver’s natural detox process. […]
How Magnesium Helps Your Body
Article Summary Magnesium is an essential nutrient that many people don’t think about, yet it’s involved in more than 300 processes in the body. It helps with energy production, muscle movement, heart rhythm, and strong bones. Despite its importance, many people don’t get enough magnesium, which can lead to health problems. Understanding the different forms […]
Recognizing the Symptoms of Mold Toxicity
Article Summary Mold toxicity happens when people are exposed to harmful mold toxins, called mycotoxins, found in damp indoor spaces or certain foods. These toxins can cause many symptoms, including coughing, headaches, fatigue, and brain fog. Some people, like those with asthma, allergies, or weakened immune systems, are more likely to have severe reactions. Mold […]
Candida Treatment and Prevention
Article Summary Candida albicans is a yeast that normally lives in the human gut, but it can cause problems when it grows too much. Factors like antibiotics, stress, high sugar diets, and hormonal changes can lead to this overgrowth. Symptoms include bloating, gas, fatigue, brain fog, and recurrent infections. To properly address Candida overgrowth, it’s […]
How to Support Natural Detoxification Pathways
In the intricate web of our bodily functions, the process of detoxification and elimination plays a crucial role in maintaining overall well-being. Our body employs various pathways to rid itself of toxins, ensuring that we remain vibrant and healthy. Let’s delve into the key elimination pathways – the liver, kidneys, colon, lymphatic system, and skin […]
The Power of Functional Medicine Coaches
Tired of Feeling Stuck? A Functional Medicine Coach Can Help You Find Answers You know your body better than anyone. So when something feels off—whether it’s constant fatigue, brain fog, weight gain, or gut problems—you want real answers, not just quick fixes. But too often, the response from conventional healthcare is frustrating: 🔹 “Your labs look fine.”🔹 “You’re […]
Functional Medicine vs Conventional Medicine
How Functional MedicineGives You a Better Approach to Health Have you ever been told, “Your test results are normal” when you know something still isn’t right? Or maybe you’ve been given a prescription that helps for a while, but the problem keeps coming back? That’s because traditional healthcare focuses on managing symptoms, not finding and […]
Health Benefits of Taurine
Article Summary Taurine is a semi-essential amino acid, meaning the body can produce it, but it can also be obtained from food or supplements when needed. Found in organs like the brain, heart, and muscles, taurine plays an important role in hydration, digestion, and mineral regulation. It helps with bile production for fat digestion, supports […]
Mold: A Frequently Overlooked Cause of Invisible Illness
Mold illness, often overlooked as a root cause by practitioners, can manifest in various ways, with symptoms ranging from mild to severe. Mold exposure affects individuals differently within the same environment, and various factors such as sensitivities, pre-existing health conditions, and immune responses contribute to the diversity of symptoms within a family. Respiratory Symptoms […]
Impact of Toxins on Mitochondria
In the intricate tapestry of cellular biology, mitochondria stand as the unsung heroes, orchestrating the symphony of energy production and maintaining cellular equilibrium. However, this delicate balance is under constant threat from toxins like mold that infiltrate our bodies, wreaking havoc on these vital cellular organelles through a myriad of disruptive mechanisms. Electron Transport […]
Functional Medicine and Finding the Root Cause
In healthcare, many individuals are turning to functional medicine coaches to address their health concerns in a way that conventional medicine often overlooks. Functional health practitioners adopt a unique approach by delving deep into the root causes of illnesses, aiming to understand and treat the underlying issues rather than merely managing symptoms. This paradigm shift […]
Mycotoxin Binders
Mycotoxin binders play a crucial role in the detoxification of mycotoxin-related illnesses. Determining the appropriate binder for a specific mycotoxin can be challenging, but understanding the connection between mycotoxins and effective binders is essential to help people overcome unexplained fatigue and all over body pain. Here we take a look at research linking mycotoxins to […]
Aflatoxin: A Dangerous Mycotoxin
Article Summary Aflatoxins are harmful toxins made by certain fungi that grow on food like grains, nuts, and spices. These toxins can make people sick without them even knowing it. Aflatoxins can cause serious health problems, including liver cancer, weakened immune systems, and slow growth in children. Some people may also feel tired all the […]
Understanding the Citrinin Mycotoxin
What is Citrinin and Why Should You Be Concerned? Citrinin is a type of mycotoxin, which is a harmful substance produced by certain types of mold. Specifically, this toxic compound is created by fungi from the Penicillium, Aspergillus, and Monascus genera. Mycotoxins like Citrinin can grow on different food products, including grains, cereals, and […]
Chronic Fatigue Causes: Hormonal, AutoImmune, and Undiagnosed Illness
Article Summary Fatigue is a common issue affecting many people today. Conventional medicine often addresses fatigue by prescribing antidepressants, even when depression isn’t the actual cause. Hormones like DHEA, testosterone, and thyroid hormones play a significant role in energy levels, and their imbalance can lead to fatigue. Unfortunately, many conventional doctors overlook these hormonal causes, […]
Long COVID: A Neurological Perspective
Article Summary Long COVID, also known as post-acute sequelae of COVID-19 (PASC), is a condition where people continue to experience symptoms long after recovering from a COVID-19 infection. These symptoms can include fatigue, brain fog, and other neurological issues. In the U.S., about 15 million adults are affected. Research has shown that long COVID is […]
Could Mold Be Causing Your Mast Cell Disorder?
Could Mold Be Causing Your Mast Cell Disorder?
Unraveling Mast Cell Activation Syndrome: Symptoms, Causes, and Diagnostic Challenges
Article Summary Mast Cell Activation Syndrome (MCAS) is a condition where mast cells in the body become overly active, causing a variety of symptoms that affect different organ systems. Common symptoms include fatigue, pain, gastrointestinal issues, skin rashes, and breathing difficulties. Patients may also experience sensitivity to environmental factors like chemicals and fragrances, along with […]
What Is a Functional Medicine Coach, and Why Should You Hire One?
Discover a Healthier You with Functional Medicine Coaching Are you feeling tired, stressed, or struggling with health issues that just won’t go away? Maybe you’ve tried different conventional doctors, medications, or diets, but nothing seems to work. If you’re looking for real answers, Shannon at Intentional Wellness, Inc. is here to help. What is Functional Medicine […]
Histamine Intolerance: Symptoms, Diagnosis, Causes, and Treatment
One of the hottest topics currently in the realm of functional medicine revolves around the production and intolerance of histamine in some individuals. Getting to a diagnosis of histamine being a marker for an underlying disorder can take decades. Meanwhile, people continue to go from conventional practitioner to conventional practitioner searching for answers to very […]
Should I Get a Lymphatic Massage?
Lymphatic massage, also known as lymphatic drainage massage, is a therapeutic massage technique that targets the lymphatic system. The lymphatic system plays a crucial role in maintaining our body’s immunity and fluid balance. This system comprises lymphatic vessels, lymph nodes, and lymphatic organs. Lymphatic massage stimulates the lymphatic system and helps to detoxify the […]
How to Get Better After Long COVID
Article Summary Long COVID happens when symptoms like tiredness, brain fog, and chest pain continue for more than 12 weeks after a person recovers from COVID-19. Many people with Long COVID also experience issues like fibromyalgia or histamine intolerance. Functional medicine helps by looking at the root causes of these problems, such as inflammation, poor […]
Why Are Lectins Bad for You?
You may have heard something about your friends or family going on a “lectin-free” diet and wondered what it was all about. Are lectins really a ‘thing’ that you need to be concerned about when choosing a healthy diet? Aren’t lectins found in otherwise healthy foods like fruits and vegetables? Yes, to all of those […]
How To: Meditation Tips for Beginners
Meditation Tips To have a successful meditation practice, we need not worry about the traffic noises outside or the ache in our knees as we sit in silence. It is about exploring the internal environment of our minds. Someone once compared the mind to the weather. They said that it is always changing and it […]
Are You Getting Enough Hugs?
The Therapeutic Benefits of Hugging Hugging has become a therapeutic tool. It may sound strange, but this form of therapy is profoundly effective. Hugging has such a profound effect on us, because ever since conception we are surrounded by touch. As babies in the womb, we felt the sensation of the amniotic fluid in which […]
How Does Buddhism Relate to Meditation and Yoga?
Buddhism is Found in Meditation and Yoga People who begin taking yoga or meditation classes often hear about Buddhism. Buddhism, Meditation, and Yoga are similar to one another because they can be used to complement each other. By learning one or two disciplines, such as yoga or meditation, you are often learning the principles and […]
Enhancing Mind, Body, and Spirit Connection Can Lead to Better Health
EXPERIENCE BETTER HEALTH AND IMPROVE YOUR BODY’S ABILITY TO HEAL ITSELF In Western society, what is tangible and what is quantifiable often precede elusive or ephemeral things. However, many disciplines, such as psychology, neuroscience, nutrition, genomics, and so forth, have begun recognizing the connection between mind, body, and spirit. To experience better health and improve […]
Your Stress Could Be Killing You
Article Summary Stress can have a powerful impact on both the mind and body, affecting muscles, the nervous system, and hormones. Often, the mind exaggerates minor problems, turning them into overwhelming sources of stress. When stress becomes chronic, it changes our brain chemistry, disrupting the balance of hormones like cortisol, serotonin, and beta-endorphins. These changes […]
What is the Best Type of Yoga?
A COMPARISON OF HATHA AND VINYASA YOGA PRACTICES Which Type of Yoga is Better? Hatha Yoga or Vinyasa Yoga Yoga has taken America by storm in the last couple of decades. Two very popular forms of yoga, Vinyasa and Hatha, dominate most yoga studios. While the two practices aim at the same goal, which is […]
Dangers of Deep Tissue Massage
DANGERS OF DEEP TISSUE MASSAGE WHAT YOU NEED TO KNOW ABOUTSAFE DEEP TISSUE MASSAGE Most people think massage means candle-lit rooms, with sounds of babbling brooks and relaxing essential oils filling the air. They envision themselves relaxing and reducing stress, improving athletic performance. Some people want to help their body along in a detox /weight loss protocol or just help […]
Homemade Essential Oil Recipes
ESSENTIAL OIL RECIPES SO EASY YOU CAN DO THEM AT HOME Essential oils are complex and concentrated aromatic compounds that are derived from different plants such as herbs, flowers, fruits, resin, and even bark. We encounter essential oils every day when we smell flowers or peel an orange. The essential oil aromatic compounds are what we […]
10 Uses for Lemon Essential Oil
Lemon Essential Oil Known for their clean and sharp scent, lemons provide us with one of the most popular and versatile essential oils on the market. Perhaps as popular as lavender essential oil, lemon is known for its numerous uses. It is used in everything from tea to homemade cleaning products. Its fresh, tangy, citrus […]
Top 10 Essential Bath and Shower Oils
USE ESSENTIAL OILS IN THE BATH TO REJUVENATE Using essential oils in the bath or shower is a great way to enhance relaxation and elevate mood. Essential oils can also be used on dry and itch skin during a bath to help ease the symptoms. Use this reference to help select the best essential oil […]
Best Essential Oils in the Bath
Essential Oils in the Bath USING ESSENTIAL OILS IN THE BATH CAN BE RELAXING OR STIMULATING Bathing can be simply a way to clean oneself or it can be an experience enhanced by the medium in which one bathes. Most of us bathe in water, but Cleopatra preferred to soak in asses’ milk and Mary, […]
Can Essential Oils Cure Cancer?
Essential oils have become all-the-rage in the last several years as people come to realize their powerful effects to relax and soothe us as well as relieve symptoms of an upset stomach and provide relief for some aches and pains. The internet is flooded with recipes that show us how to make oil blends […]
Essential Oils You Should Not Use While Pregnant
FIND OUT WHICH ESSENTIAL OILS TO AVOID WHILE YOU ARE PREGNANT. Are Essential Oils Safe During Pregnancy? Essential oils can be a welcome addition to the remedies that pregnant women can use for conditions that arise during pregnancy that cannot be treated with drugs. Some essential oils are safe for pregnancy. There are, however, […]
How to Mix Essential Oils Like a Pro
Mixing Essential Oils When people buy essential oils for the first time, the most common question that they have is how to mix essential oils. It is not as hard as you think. Just knowing the properties of the essential oils will tell you which things will smell best together and which will not. […]
Are Essential Oils Safe to Use During Pregnancy
ESSENTIAL OILS AND PREGNANCY NOT ALL ESSENTIAL OILS ARE SAFE FOR USE DURING PREGNANCY. Essential Oils and Pregnancy Essential oils can be a welcome addition to the remedies that pregnant women can use for conditions that arise during pregnancy. Several essential oils are safe for pregnancy. However, some essential oils should be avoided during […]
Top 5 Essential Oils for Skin Care
THESE 5 ESSENTIAL OILS CAN JUMP START YOUR SKIN CARE REGIMEN Top 5 Essential Oils for Skin Care Looking for a few essential oils to jump start your beauty regimen? Here are the best essential oils for skin care and why they are so effective. The skin benefits of these essential oils are well documented […]
Is Coffee Bad for You?
DEPENDING ON WHO YOU ARE (AND WHICH COFFEE YOU CONSUME), COFFEE CAN EITHER BE GOOD FOR YOU OR BAD FOR YOU. Coffee is good for you. No, coffee is bad for you. Coffee is good for you, no, wait…we mean coffee is bad for you…errrr…we think… Sound about right? This has pretty much been the […]
My Search for the Truth about Fibromyalgia
DOCTOR AFTER DOCTOR, PILL UPON PILL. YEAR AFTER YEAR. MY SEARCH FOR THE TRUTH ABOUT FIBROMYALGIA FINALLY BROUGHT ME A SOLUTION AND RELIEF FROM MY PAIN. [This is a long story about my quest to find out what was really wrong with me. Great news: I’m better! In fact, I’m great! This article is written […]
Fibromyalgia: Does It Really Exist?
Does Fibromyalgia Really Exist,or is It Just a Catch-All “Diagnosis” When We Don’t Take the Time to Run the Right Tests? Is Fibromyalgia being used as a “catch-all” diagnosis when doctors won’t take the time to find out what is really wrong? Does Fibromyalgia really exist? Millions of Americans have been diagnosed with this mysterious […]
Modern Wheat is Making You Sick
If you are reading this article, you probably got here by asking the question, “Is wheat bad for you?” Do you know people who avoid eating wheat? Most of us do, but why are they doing it? Whether they avoid it because they are gluten-intolerant, have celiac disease, or are on a low-carb diet, […]
The Challenges of a Raw Food Diet
Raw Food Diet – Good or Bad? You often see things on Pinterest and other social sites about “Raw Food Challenges.” “The 30 Day Raw Food Challenge” and “Have You Tried Raw Food” types of slogans exist everywhere. There is no doubt that raw food is super nutritious. It contains tons of vitamins, phytochemicals, […]
CoQ10 / Ubiquinol Benefits & Side Effects
Are you are a person who keeps up with the latest health news?If so, you have probably heard a lot about the benefits of Ubiquinol (CoQ10) supplements. Coenzyme Q10 (Ubiquinone) and Ubiquinol may sound like two very different things, but they are very similar – almost the same, one could say – but not […]
Could Your Pain be Caused by Vitamin D Deficiency?
Vitamin D deficiency can cause problems like chronic fatigue and aches and pains. Have you been feeling tired a lot lately? Are you suffering from unexplained aches and pains? Do you have difficulty just getting out of bed in the morning? Has your doctor been telling you that it is all in your head? Have […]
Simple Steps to Break Your Sugar Addiction
You may not know it, but you are an addict. Like most Americans, you suffer from sugar addiction. Fortunately, it is possible to break your sugar addiction. Signs of Sugar Addiction Do you crave sweet things? Do you ever lose control of your appetite and eat far more than you intended? Do you ever […]
How to Trick Your Body into Better Performance
Are you one of those people who pushes yourself to your absolute limit when you work out? Do you go until you just can’t go any more? Wouldn’t it be cool if you could trick your body into better performance just like competitive athletes do? You can! All you need to do is learn […]
Get the Most from Your Workout – Lose Fat Fast
How to Exercise and Lose Fat Fast WHEN YOU EAT IS AS IMPORTANT AS WHAT YOU EAT. Have you got a gut that you can’t seem to get rid of? You work out constantly, but it never seems to go away? You eat healthy food and follow a good diet, but it doesn’t help? Or […]
Herpes on a Vegan Diet
WHY VEGANS HAVE A HARDER TIME AVOIDING HERPES OUTBREAKS Herpes, the gift that keeps on giving. For some people, herpes is extra generous. No matter how healthy they are or how many anti-viral drugs such as Valtrex that they may take, it keeps on coming back. When you have herpes and are on a vegan […]
Uses for Lavender Essential Oil
Lavender essential oil has been used for thousands of years and was a favorite bathing additive of the ancient Romans. The various uses of lavender essential oil range from a perfume to a sleeping aid to a treatment for mild burns. It is extracted from the flowers of an evergreen shrub cultivated worldwide, but Bulgaria […]