Beware of Hidden Sugar

Beware of Hidden Sugar Sugar is Everywhere It is no wonder that we are addicted to sugar because there is hidden sugar in nearly every food that we eat.  Unless your diet consists of eating [Read More…]

Low-fat lie one big diet cover-up

You might expect that major recommendations about health and diet (like the low fat diet) would be rigorously tested and assessed before being promoted to the public.

Sourced through from:

“Rather than ask authorities, we should ask our grandparents what they ate when they were young.”

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