Lavender essential oil is one of the most researched essential oils and well-known for its relaxation properties. This is because it stimulates our autonomic nervous system, the part of our nervous system that helps us to relax. Therefore, lavender essential oil is a very popular assistive sleeping aid. [Read More…]
Using essential oils in the bath or shower is a great way to enhance relaxation and elevate mood. Essential oils can also be used on dry and itch skin during a bath to help ease the symptoms.
Use this reference to help select the best essential oil for your bath. [Read More…]