Your Stress Could Be Killing You

When the mind feels stress, it affects everything in your body. Your muscles and your nervous system are two of the most affected areas. Also strongly affected by stress are your hormones. Reducing your stress levels can give you a new lease on life. [Read More…]

Low-fat lie one big diet cover-up

You might expect that major recommendations about health and diet (like the low fat diet) would be rigorously tested and assessed before being promoted to the public.

Sourced through Scoop.it from: www.watoday.com.au

“Rather than ask authorities, we should ask our grandparents what they ate when they were young.”

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