In the Spotlight

How To: Meditation Tips for Beginners

Many people ask how to meditate to relax. It is very hard to relax the mind when the body is fidgety, so meditation is often combined with yoga to address working out the physical effects of stress on our bodies in order to prepare us for meditation. [Read More…]

How Does Buddhism Relate to Meditation and Yoga?

Buddhism, meditation, and yoga are very closely intertwined. Certainly you can practice yoga or meditation without subscribing to the philosophy of Buddhism. However, in order to practice either of the two, you also exercise many parts of the philosophy of Buddhism. [Read More…]