Count Macronutrients Instead of Calories for a Flat Stomach
Health Nutrition News has released a new video and article discussing why counting macronutrients is more effective than counting calories when trying to get a flat stomach.
Sourced through Scoop.it from: hamishkauper.blogspot.com
7 October 2013, AlpahGalileo — “…The definition of which minerals and vitamins are considered micronutrients is quite unified throughout Europe. The recommendations for daily amounts that are required, however, vary widely. Taking the example of neighbouring countries such as Belgium and France, “[these countries] might have completely different recommendations for micronutrients [even though they] normally should be similar because [people in these countries] have similar eating habits or similar cultures,” says Eva Grammatikaki, scientific and EC project manager at the International Life Sciences Institute (ILSI Europe) in Brussels, Belgium. Grammatikaki is also the project coordinator of an EU-funded research project called EURRECA , a network created in response to the disparities of recommendations throughout Europe. …”
Sourced through Scoop.it from: www.alphagalileo.org