The internet is flooded with recipes that show us how to make oil blends to treat every possible ailment from psoriasis to insomnia. Many websites even claim that essential oils cure cancer. [Read More…]
Relaxing in a bath can be the best part of your day, helping to ease you out of the stress of everyday life. Adding essential oils to your bath (or shower, for that matter), can transform the simply pleasurable experience into a sublime one. [Read More…]
Using essential oils in the bath or shower is a great way to enhance relaxation and elevate mood. Essential oils can also be used on dry and itch skin during a bath to help ease the symptoms.
Use this reference to help select the best essential oil for your bath. [Read More…]
10 Uses: Lemon Essential Oil Known for their clean and sharp scent, lemons provide us with one of the most popular and versatile essential oils on the market. The uses of lemon essential oil are numerous. [Read More…]
Count Macronutrients Instead of Calories for a Flat Stomach
Health Nutrition News has released a new video and article discussing why counting macronutrients is more effective than counting calories when trying to get a flat stomach.
Sourced through Scoop.it from: hamishkauper.blogspot.com
7 October 2013, AlpahGalileo — “…The definition of which minerals and vitamins are considered micronutrients is quite unified throughout Europe. The recommendations for daily amounts that are required, however, vary widely. Taking the example of neighbouring countries such as Belgium and France, “[these countries] might have completely different recommendations for micronutrients [even though they] normally should be similar because [people in these countries] have similar eating habits or similar cultures,” says Eva Grammatikaki, scientific and EC project manager at the International Life Sciences Institute (ILSI Europe) in Brussels, Belgium. Grammatikaki is also the project coordinator of an EU-funded research project called EURRECA , a network created in response to the disparities of recommendations throughout Europe. …”
Sourced through Scoop.it from: www.alphagalileo.org